Many people have now jumped into the health wagon, with them looking through the ingredient list of prepackaged food. Yes, you will find that there are some chemicals and additives found in what you eat, but that is no cause for alarm! These are actually needed in order for your food to have the good taste and presentation. Not only that, but it helps keep them fresh. But of course, it should be eaten in moderation, where you focus on whole and fresh food. With that being said, we can say that many food products, so long as they come from reputable brands, are safe to consume as long as you are not allergic to any of its ingredients. Carrageenan is one of the most common ingredients you see in food products. Just like many additives, many have talked about carrageenan cancer. But is that really true?
What is Carrageenan?
Carrageenan is an ingredient that comes from red seaweed. It’s used to help thicken various food products such as yogurt or cottage cheese. Carrageenan is found in many food products actually, even in baby food and ice cream. You’ll find this in many of your favorites and in popular food products, actually. Back in the earlier centuries, carrageenan has been used as a thickener and also as a remedy for coughs and colds! With that being said, we can say that it actually is safe to consume. After all, it’s been used for hundreds of years with little to no issue at all. So, what makes people say that carrageenan causes cancer?
Does Carrageenan Cause Cancer?
First of all, no, it does NOT cause cancer. It doesn’t cause any dangerous sicknesses or side effects whatsoever. Studies have already proven that carrageenan is safe to consume. What makes people talk about its dangers may be the fact that they mistake it for degraded carrageenan. Now this is the harmful substance. Fortunately, you do not find this in any food product, as it can cause harm and does not have the thickening properties needed.
Food grade carrageenan has already been evaluated and determined safe by the Joint FAO/WHO Expert Committee on Food Additives. So unless you are allergic to the additive, there is no need to worry about it being any harm to your health. Just make sure that you consume food with carrageenan or any form of additive in moderation!