Daily Archives

September 15, 2016

Health and Fitness

Bikini Body Guide By Kayla Itsines

When a lady goes through online fitness programs for women, they would probably find a whole lot in number that guarantees desired level of weight loss and body toning over a specific time period. However, unfortunately not all of them are able to keep their promises and neither do they work out the way they illustrate in their promotions. Among all these programs, the Kayla Itiness BBG Review by Norbati kind of caught our eyes. Upon further exploration, we got to learn about Kayla Itines’s Bikini Body Guide program which is an online fitness for women, highly legit unlike most of the fraudulent stuff. Norbati would not really vouch for an organization if they were non-existent, also Kayla Itsines is totally a real person – anyone interested might check her online presence and in real life, she’s an Australian physical trainer.

Bikini Body Guide (BBG)

You might have realized what the BBG in Kayla Itsines BBG Guide stands for. The Bikini Body Guide focuses on getting a body that’s toned enough for showing off during the hot summer days. Even if it’s not for the purpose of exposing, then health and fitness is the main concern for Kayla Itsines Bikini Body Guide.


Bikini Body Guide focus towards achieving basic goals like inspiring a woman to get into the body fitness program since it is very important nowadays to remain fit and participate in a healthy productive community; and the other focus is to make women exercise so hard that it becomes a natural habit of staying healthy eventually.

Kayla Itsines rewrites an easier list of diet plans that are typically given during any physical exercise season, few to name are the Grapefruit diet, the Zone diet, the Mediterranean diet and the list keeps going on.Also, the lessons would teach the females to essentially starve the body to the point where it will start burning the stored fat.

Apparently, every woman out there has tried the above listed methods for achieving a toned boy if not a bikini body, and not all has succeeded due to not knowing the exact parameters required for a lean and toned body. Kayla Itsiness BBG would provide the in-depth insight regarding the matter.


Kayla Itsines Books

For anyone interested in the Kayla Itsines tutorials, she has written three books on Bikini Body Guide so far –

  • Bikini Body Guide Workouts
  • Bikini Body Guide 2.0 and
  • Bikini Body H.E.L.P


Kayla Itsines makes achieving a toned bikini body lot easier than many other physical trainers out there, anyone is welcome to try.