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November 22, 2016


Get the Best Bikini Body Workout at Home

When losing weight, diet and exercise is key. If you’re just beginning and don’t know where to start, then you will need to find the proper weight loss programs to follow. You are able to find the best weight loss programs through recommendations from loved ones or professionals. You can even take quick search online and find a lot of programs available for you to check out! But with that being said, it may be difficult to choose from the hundreds of weight loss programs that would promise the similar results. Instead of wasting time and effort looking for the perfect program for you, we cut your search short and get you the bikini body workout at home you need! 001_hqdefault

Get the Best Bikini Body Workout at Home

Looking for the best bikini body workout? Jen will help you out with that. Her bikini body workout is an extensive plan that is also simple at the same time, with you being able to reap the results in a matter of three months! It’s a 90-day program that has you working out four days a week, with a workout session not lasting over an hour! Not only that, but her program also includes a diet plan that is easy to follow and do. It’s perfect for women who are usually on-the-go and need a quick yet effective program that will give them the body they want.4-weeks-to-a-hot-summer-body-2

Jen’s bikini body workout is great, as you are able to do it anytime and anywhere. You can tweak it according to your time and schedule, as well as the intensity. Plus, it comes with a detailed guide on how to do the certain exercises, as well as a video to follow. This reduces any risk of injury and ensures that you are executing the positions perfectly, hitting the right muscle groups. As an added bonus, Jen also includes a 21-Day glute workout fix, helping you get a better behind in just three weeks with a 10-minute workout!

The meal plan includes a nutrition guide, as well as grocery lists and a list of supplements recommended to make sure you are getting the proper nutrition to fuel your workouts and busy lifestyle. The meal plans are delicious, easy to do and to prepare, with anyone being able to do it no matter how busy they are!

In Conclusion

Every woman aspires to get the bikini body, but it won’t be easy without the proper weight loss program and attitude. Luckily Jen’s bikini body workout can help you out with that. Simple to follow and flexible, you’ll be able to do it right in the comforts of your own home. If you want to get the bikini body workout at home, then you’ll be able to get it off Jen’s website, where they offer a money-back guarantee. So what are you waiting for? Get to your fitness journey today and begin it the right way with the help of Jen’s workout plan.


Color Switch Is The New Flappy Bird!

Do you remember the Flappy Bird game with the creepy green bird? The game was utterly simple, one has to keep going forward through the pillars without the bird hitting either of the two pillars in top and bottom. But to keep afloat in a constant pace and make sharp necessary changes to the bird’s pace was the most difficult task. The game was slightly buggy, not very well made and the graphics was apparently one of the simples the universe has ever seen. None of those drawbacks stopped the game and the developer from being rich overnight. However, there’s a new game in the horizon right now, named Color Switch where one pretty much has to do the same thing, the only difference is it’s a ball now instead of a bird and the obstacles now show up in different shapes – not really two simple pillars. The Color Switch Android game is available in the Google Play Store. Check out http://colorswitchiz.com/. For details.


Pros and Cons

Being a highly addictive game, Color Switch is ought to have some good and some bad sides, they are –


  • Highly challenging, but possible once you get in the flow.
  • The background music keeps you awake.
  • Stuck in traffic? Waiting for your turn in an interview? This is the best mind refresher.


  • Not much difference from one level to another.
  • It’s an endless game, hence the tediously long gameplay would get boring at one stage.

How About Online?


After the utter popularity it has earned, some developers have ported the game for an online platform. If you don’t have an iOS or Android smartphone, you can still enjoy the gameplay by opening http://colorswitchiz.com in your web browser. The gameplay is absolutely the same, just use the mouse pointer instead of your fingers.


Moving into a computer screen doesn’t really kill the Color Switch vibe. And if you are a beginner, you’ll know why we called this the new Flappy Bird.