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Health and Fitness

Fast Metabolism Diet, What To Eat?

Metabolism is basically the chemical process that maintains al our minimum body functions like breathing, digestion and even cell building. Absolutely everything we do would require energy, the energy that we get from the food we eat. The rate of our metabolism or metabolic rate is the overall amount of calories we need on a daily basis in order to function. The main difference of a fast and slow metabolism is the number of calories that we burn. Fast metabolism diet recipes are what people look for in order to lose weight under the said program.

Strawberry French Toast

Perfect for those under Phase 1 of the diet program, this recipe is good for a single serving. If you don’t particularly like strawberries then you can substitute it for other fruitsFast Metabolism Diet Recipes


  • 1 slice of sprouted grain bread
  • 1 egg white
  • 2 teaspoon of lemon juice
  • 1/8 teaspoon xylitol or stevia
  • 1 teaspoon of vanilla extract
  • ½ cup of strawberries


  1. Mix the egg white, cinnamon and egg white in a mixing bowl.
  2. Soak the bread in the mix, make sure to coat all sides. There are those that don’t like soggy French toast, in case you do too then only coat all sides and not drench them.
  3. Grab a nonstick pan, set it to medium and place the bread on the hot pan.
  4. Turn it on both sides in order for it to cook well.
  5. While waiting for the bread to cook, grab another pan and heat up your strawberries on low heat.
  6. As the strawberries become softer, add the lemon juice as well as the xylitol or stevia and cook them until the mix is thoroughly warm.
  7. Grab a plate, place the toast and add the strawberries on top.


Shopping and Product Review

The Importance Of Reading Pack And Play Reviews

The consumers these days are advised to read customer reviews that are widely available through the web. These posts talk about a certain product and were written by people who personally used the item. In customer reviews, customers share what they can say about a certain product and they reveal everything about it, br it something good or bad. This is not to discourage you to choose and buy that item, but it is to educate you. The same with pack and play reviews, where you discover what you can expect from a specific model or what is the importance of reading pack and play reviews? Is there any benefit that you will be able to get from doing so? Here are some benefits that you can get out of reading reviews:

The Benefits of Reading Reviews

There are numerous benefits that you will reap when you read reviews. Therefore, it is not a waste of time to read them before you make a purchase of any product. One of such benefits is that you will learn a lot about the product. Play and pack reviews will let you know what the product is all about and the features you can expect to see in it. By reading the reviews, you will be familiar with the way it works and if it is easy to use or if it will make your life easier.

Through reading reviews, you learn how the product can benefit you. These posts were written by previous customers, so you get a clear picture if you will be making a great decision when you have to go for that item or not. Only these people can tell if that product will be suitable for your needs and if you would be getting the best value for your money if you choose it.

Also, play and pack reviews will prove to you whether the claims of a manufacturer for its product are correct and true. At times, customers are fooled by marketing statements from a manufacturer, and so they purchased, only to find they’ve got the wrong reviews will assist you as well in finding out which model ot brand you should choose. Pack and play packages are not created equal so it is very necessary to do some research until you found one that suits your requirements.

Hopefully, you’ve found these reasons good enough to spend time in reading play and pack reviews. Get started now!

Health and Fitness

 How  To Avoid Carrageenan


Carrageenan is a food additive which most doctors and health workers are discouraging their patients from using. It is associated with ulcers, inflammation, and other gastrointestinal problems. For that matter, it is important to know what to avoid and what to buy when you are out there doing your shopping. The below guide will take you through some of the foodstuff that contains carrageenan and those which don’t.Carrageenan

Buttermilk With Carrageenan

Butter milk producers no longer use carrageenan to thicken their products.

Buttermilk Without carrageenan

  • Natural by nature
  • Clover Stornetta
  • Organic Valley
  • Friendship Brand
  • Kalona Supernatural
  • Hawthorne Valley

Chocolate Milk With Carrageenan

  • Publix
  • Clover Stornetta
  • Simply Smart
  • Horizon
  • Nature’s Natural Chocolate
  • Kalona Supernatural
  • Valley organic 

Milk with Chocolate Milk minus  Carrageenan

  • Strafford Organic Creameries
  • Trickling springs Creameries
  • Farms crystalized balls
  • Powdered hot chocolate by Equal exchange
  • Castle Rock Farms (organic) 

Cottage Cheese With Carrageenan

  • Natural by Nature
  • 365 Whole Foods (low-fat and fat-free)
  • Publix
  • Friendship Brand
  • Trader’s Joe
  • Cabot Vermont Style
  • Horizon (regular and low fat)

Cottage Cheese Without Carrageenan

  • Nancy’s
  • Low fat and regular from Kalona Supernatural
  • Regular and low fat valley organic

Carrageenan Cream

  • Stonyfield
  • The Cabot
  • Publix
  • The Stornetta Clover
  • Horizon
  • Organic Valley
  • Natural by Nature

Cream without Carrageenan

  • Trickling Springs Creamery
  • Butterworks Farm
  • Strauss Family Creamery
  • Cedar Summit Farm
  • Organic Valley pasteurized
  • Clover Stornetta
  • Natural by nature heavy cream
  • Kalona supernatural

Eggnog With Carrageenan

  • Clover Stornetta
  • Horizon

Eggnog Without Carrageenan

  • Organic Valley
  • Supernatural from Kalona
  • Creamerystrauss family

Ice Cream With Carrageenan

  • Trader’s Joe
  • Julie’s mint fudge, peanut, and mocha fudge with butter flavors


Ice Cream Without Carrageenan

  • Three twins
  • Alden’s
  • Strauss Family Creamery
  • Jerrys and Ben Organic
  • Strafford Organic Creamery
  • Organic farms castle rock
  • Stonyfield
  • Ball farms crystals
  • Publix
  • Black and Green original
  • Julie’s except mint fudge, peanut butter fudge, and mocha java

Kefir With Carrageenan

There is no Kefir product with carrageenan except in conventional kefir

Kefir Without Carrageenan

  • Organic Valley pourable yogurt
  • Butterworks farm
  • Organic Pastures
  • Cedar Summit pourable yogurt
  • Nancy’s
  • Fresh made
  • Lifeway
  • Helios

Shelf Stable Milk With Carrageenan

  • President’s choice
  • Horizon vanilla, chocolate, and strawberry flavors
  • Organic valley chocolate flavored

Shelf Stable Milk Without Carrageenan

  • Organic valley low-fat, regular, strawberry, and vanilla flavored
  • The Horizon low fat

Sour Cream With Carrageenan

  • Publix
  • The Horizon with low fat
  • Natural by Nature


Sour Cream Without Carrageenan

  • Wallaby organic
  • 365 whole foods
  • Straus family creamery
  • Clover Stornetta
  • Nancy’s
  • Organic Valley low fat and regular
  • Friendship brand
  • Kalona supernatural
  • Horizon regular only

Yogurt With Carrageenan

  • Yamii Organic
  • Oiko’sStonyfieldOikos caramel
  • Horizon Tuberz
  • Squishes from Trader Joe’s

Yogurt Without Carrageenan

  • Wallaby organic
  • Butterworks
  • Straus Family Creamery
  • Cedar summit pourable
  • Stonyfield all except squeezers and caramel Oikos
  • Crystal balls farm
  • Seven Stars
  • Hawthorne Valley Farm
  • Redwood Hill Farms
  • Horizon except forTuberz
  • Organic Valley Pourable
  • Kalona Supernatural
  • Nancy’s

Now you are in the know how which products to avoid incase you don’t want to consume carrageenan. You have the option to choose from those without. Share with friends to let them know too.


Vaping: The Smart Way To Quit Smoking

About the time it was made known to the public that smoking is injurious and plethora of diseases can build their nests in your body as a result of the habit, people started looking for ways to cut down on, if not quit, their habit of smoking. But it is not a very easy thing to do. Like everything else, picking up smoking is easy, but letting go of it is very difficult. You have breathing problems, and will feel as you will choke to death if you don’t have another smoke. In these circumstances, most people fall back to their old ways and momentarily let the thought of dying out of their mind as they pick up smoking again for some temporary respite.vape shop onlineNicotine gums and nicotine patches were introduced, and they helped some people. But those who actually wanted to smoke and yet stay out of harm’s way didn’t really get a solution. Well, their solution came later, when the e cigarettes came to the market. The e stands for electronic. Like everything else, the scientists came up with an electronic version of the cigarettes, and the world of smokers couldn’t thank them enough.

The popular for smoking an e cigarette is vaping. And the term has actually caught the attention of the youth as they have already made a trend out of it. These e cigarettes look just like the real ones, and you can even puff out smoke artificially produced. But the benefit of these is that they don’t contain tobacco. They are powered by a mixture of propylene glycol and vegetable glycerin, and the ratio in which these two constituents get mixed decides the intensity of smoke it will produce.76207fc1b307bf6bcfa6c856837b3d64You may check out any vapor shop online, to get a hang of the several different kinds of e liquids and e juices that are available in the market. These juices are of different nicotine strengths. There are some which do not contain nicotine at all. If you are a non smoker, then this variety will suit you. So how does the e cigarette work? When you are inhaling, there’s a tiny battery which runs an atomizer built into the e cigarette. The function of this atomizer is to produce vapor out of the liquid that is fed into the e cigarette. The effect is much quick than the one produced by nicotine gums or patches.vape shop onlineIf you want to quit smoking, turning into e cigarettes from real ones will be your best decision ever. The liquids have several strengths. You may start off with a higher strength one, and then lower the strength of the liquid you are using until finally you won’t require even the nicotine powered liquids. There are nicotine free liquids too, and they work just fine.

The cost is definitely not going to burn a hole in your pocket. You can buy a set of 5 cartridges of e liquid, and they will last you several months actually if you are a light smoker. The reason is 5 cartridges are equivalent to around 500 real cigarettes. Once you are done buying an e cigarette, there’s negligible cost in buying the e liquids.

Health and Fitness

Watch Out For The Best Weight Loss Solution Available In The Market!!

We all know that around hundreds of dietary pills are available in the market, which promise to reduce the excessive fat from the body. But only few of them are known to provide some effective results. Talking of weight loss supplements, phen is one such name, which is really popular among both males and females. This article is basically a review of the wonderful product of PhenQ, which will help you decide whether to consume it or not.PhenQ

So what is phen all about?

PhenQ is basically defined as a dietary supplement which is known to carry several calories burning properties, giving you a picture perfect, well-toned body. The body which you have always desired can easily be attained, only with the solution of PhenQ.

As it is considered a natural fat burner, PhenQ does not hold any prominent side-effects on the body. Once a person starts consuming PhenQ regularly, his body gets molded in such a way, that his excessive fat stored in the body, doesn’t go into waste, and it transformed in the form of energy. This energy keeps the person active and rejuvenated all day long.

Talking of the working of PhenQ:

There are certain points which accounts for the basic working of the dietary supplement of PhenQ. Let us explores some of the points, related to the same as follows,

  • As the product of PhenQ contains calcium carbonate, it effectively burns down the extra fat prevailing in the body.
  • The body metabolism gets increased, which automatically start consuming the extra calories of the body, making one look sleek and picture perfect.
  • While, it works on decreasing the extra body fat, PhenQ also performs the action of increasing the muscle mass of the body.
  • The extra energy which the body attains by the consumption of PhenQ makes a person stay active all day long.
  • The presence of a-Lacy’s element in PhenQ, aims to recue approximately 3.5 perfect of the total body weight, along with a 3.8{e9813c9d8e814800adfab8453713bd7a4e278cdf4ff7d1ad409bcdb6e730ae13} increment in the muscle mass.
  • If you start the consumption of PhenQ, along the regular workout session, side by side, nobody can stop you from getting a picture perfect body, in a shorter span of time. it focuses on providing a healthy lifestyle to the body, along with making you look sleek and well-toned. The best part PhenQ is that it doesn’t make you weak and feeble, and yetpromises to shed the extra kilos from the body.

PhenQWant to know more about the unique weight loss solution of PhenQ? You can simply visit the website of and gather all the relevantinformation about the product. Surely, all your doubts will be solved, as this online website of PhenQ guide, should contain all the significant information about the same.

If you want make PhenQ, a daily part of your life, you can simply buy it either brick & mortar way, the online way. This is you can easily purchase PhenQ, online from a registered website.